L Tyrosine Dosage, Benefits and Side Effects

L Tyrosine is an amino acid that converts to dopamine, the neurotransmitter related to your brain’s reward system. L Tyrosine dosage, benefits and side effects are covered in this post. Tyrosine converts into L-DOPA, which then converts into Dopamine using Vitamin B6.

L Tyrosine Benefits

L Tyrosine supplementation is an effective way to boost the levels of Dopamine in the brain. This means supplementation leads to increases focus, mood, subjective well-being, energy levels and motivation. It decreases anxiety and stress. L Tyrosine is often taken as a natural remedy for depression and anxiety. It is also used by athletes and bodybuilders as it increases energy and fat metabolism.

Studies have shown that L Tyrosine is excellent at improving cognitive function whilst under stress. If you work in a high-pressure job, L Tyrosine may be an excellent addition to your supplement stack. By increasing your L Tyrosine intake, your body can upregulate its Dopamine production. Symptoms of low Dopamine include; feelings of depression and hopelessness, and chronic body and mind fatigue. L Tyrosine may also be effective at improving thyroid function, increasing levels of T4 and T3 hormones, which would alleviate the symptoms of hypothyroidism. Iodine is also needed to allow for the synthesis of T4 (which is used to make T3).

L Tyrosine Dosage

L Tyrosine is found in many foods including fish and dairy products, avocados, sesame and pumpkin seeds and soy. It is also cheaply available as a powder supplement. It is usually consumed in doses of 1-5 grams per day.

L Tyrosine Side Effects

L Tyrosine is generally accepted as safe even in large doses for long time periods. In rare circumstances, users may get gastro-intestinal upset or pain. Another possible side effects is restlessness or sleeplessness, which is common with elevated Dopamine levels, so one should avoid L Tyrosine supplementation in the evening.